FIT4MOM will be offering Fit Fridays featuring a one hour High Intensity Interval Training (HIIT) class! Your instructor will take you through intervals of cardio strength and core. Kids are welcome if they are secured in a stroller. All classes are taught by certified pre and postnatal instructors. Modifications are given for all levels of fitness. It is recommended you are more than 3 months postpartum for this class.
Register here: https://www.eventbrite.com/e/fit-fridays-hiit-class-tickets-112122716062