Location: Lower level RoomPlace parking lot off McCormick See Map

Price: Free

Date: July 10 - September 11, Every Friday, 8 am - 9 am

FIT4MOM will be offering Fit Fridays featuring a one-hour High-Intensity Interval Training (HIIT) class! Your instructor will take you through intervals of cardio strength and core. Kids are welcome if they are secured in a stroller. All classes are taught by certified pre and postnatal instructors. Modifications are given for all levels of fitness. It is recommended you are more than 3 months postpartum for this class.

Classes will be held outdoors. Participants must bring their own exercise mats and water bottles.